"Our Dietitian Madhura, did a great job of understanding the way we work and providing insightful comments for ways of rethinking food, preparation and planning. 

She was a great listener and extremely easy to open up to. We really enjoyed how we managed to change habits, set a strong baseline with good food preparation and planning, and providing a different perspective on nutrition seemingly without trying. We now feel we have a great system in place that we can build from. We think we came in expecting to be told that in order to get our goals, we should not eat after 9pm / stop eating bread etc. i.e. a more prescriptive approach. Instead what we did was to look at our relationship with food, using the way we think, and a few simple mindset changes – a hugely more effective process.

We thank Madhura for her support.."

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Much love,

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Sonali & Sujeet Sulhyan

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"I was having hypothyroidism since last 15 years. Whatever I did to reduce the weight was never successful.

Since last two months I have been following Madhura's advise & to everyone's surprise my weight started reducing. I lost 5 kgs in two months! I am so happy. The best part of her diet is I can continue this diet without any compromise with appetite or taste.

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Thank you very much Madhura." 

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Uttara Elkunchwar

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"I am glad to tell that my diet plan is suiting me that is intermittent fasting. U have given me just perfect meal plan due to which my health issues have decreased, especially PCOS. I was frustrated a lot before and struggling with my weight issues. Now, this new direction have let my weight down by 7 kgs in 2 months. 

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Plan u have provided me is in my comfort level. All the local things in my diet ... I mean availability of ingredients are easy for me to manage. My confidence level has gone up and credit goes to you Madhura. I hope u guide me further to live a healthy lifestyle." 

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Shruti Bhawsar

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