Sarson ka saag or mustard green curry is a super delightful and blissful winter recipe with a bunch of nutrients. Here are a few reasons why you should include this heavenly Punjabi delicacy in winters-
1. Firstly, it helps keep your body warm during the cold weather.
2. Sarson leaves are loaded with dietary fibre. It ensures easier bowel movement and keeps the colon clean. The dietary fibre helps cut the LDL (bad cholesterol), keeps a check on your blood pressure and contributes to a healthy heart.
3. Sarson is a powerhouse of vitamins. It is laden with Vitamin A, B6, C and K which are strong antioxidants. They help reduce the oxidative stress in the body and help maintain the crucial body functions. The plentiful Vitamin C in these greens prevent seasonal cough and colds and fight against other viral infections too.
4. Sarson contains abundant Iron, Calcium, Magnesium Zinc and Potassium. Relish this Punjabi delicacy to keep your Hemoglobin in check and also for strong bones, glowing skin and a healthy heart.
5. The polyphenols in Sarson ka saag also help boost immunity in the body.
Enjoy this nourishing treat with Makki ki roti, a dollop of butter and a piece of jaggery on the side. Just go for it!
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