1. Strength training improves metabolism since it helps you build more muscles and muscles burn more calories.
2. Decreases the risk of heart diseases and diabetes by increasing muscle mass.
3. Lowers overall fat percentage in the body over time.
4. Relieves backache in women, helps give you a good body posture and strong curves.
5. Reduces mood swings.
6. Fights depression, reduces stress and helps you sleep soundly.
7. Improves your strength and endurance.
8. Contributes to stronger bones.
9. Improves cognitive health.
10. And most important for all women, strength training gives you better-fitted clothes
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