1. Prefer High fiber foods- Whole grains, pulses, Oats, Soybean, Ragi, Green leafy vegetables, Apple, Pear, Papaya
2. Increase Antioxidant rich foods- Amla, Orange, Sweetlime, Strawberries, Blueberries, Blackberry, Cherry, Pineapple
3. Add Omega3 Acids to your diet- Fish, Fish oil supplements
4. Daily dose of Vitamin B rich foods- Eggs, Cow milk & its products, Sprouted pulses, Whole grains, Soy products
5. Vitamin K rich- Green leafy vegetables, Dairy products, Prunes
6. Vitamin E rich foods- Almonds, Sunflower seeds, Pumpkin seeds
7. Take Plenty of Diuretics- Cucumber, Parsley, Basil, Fennel
8. Magnesium rich foods- Nuts, Banana, Sweet Potato
9. Avoid spicy & refined foods
10.Regular exercise is must
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