TOP 10 HEALTHY DIET TIPS FOR VARICOSE VEINS

1. Prefer High fiber foods- Whole grains, pulses, Oats, Soybean, Ragi, Green leafy vegetables, Apple, Pear, Papaya

2. Increase Antioxidant rich foods- Amla, Orange, Sweetlime, Strawberries, Blueberries, Blackberry, Cherry, Pineapple

3. Add Omega3 Acids to your diet- Fish, Fish oil supplements

4. Daily dose of Vitamin B rich foods- Eggs, Cow milk & its products, Sprouted pulses, Whole grains, Soy products

5. Vitamin K rich- Green leafy vegetables, Dairy products, Prunes

6. Vitamin E rich foods- Almonds, Sunflower seeds, Pumpkin seeds

7. Take Plenty of Diuretics- Cucumber, Parsley, Basil, Fennel

8. Magnesium rich foods- Nuts, Banana, Sweet Potato

9. Avoid spicy & refined foods

10.Regular exercise is must