SALMON
Salmons are the fresh water fishes found in almost all parts of the world. They contain the powerful antioxidant, " carotenoid astaxanthin" and are packed with omega 3 fatty acids which helps to keep your heart healthy in multiple ways. They help dissolve the blood clots naturally, reduce high blood pressure and also control the levels of triglycerides and cholesterol. Include salmons at least twice a week for best results.
OATS
Oats can form a whole hearty breakfast for you. They are extremely rich in fiber and minerals such as magnesium, selenium, calcium, potassium, etc. The beta glucan contained in oats help you reduce the blood glucose and cholesterol levels drastically. They can be the best when mixed with soy milk and few nuts or berries.
NUTS
Nuts such as almonds and walnuts are rich in the 'heart friendly' monounsaturated and polyunsaturated fats (the healthy fats). They also contain a good quality fiber, phytonutrients and antioxidants such as vitamin E and selenium. They help lower the bad cholesterol, prevents blood clots and risk of heart attacks and stroke.
BLUEBERRIES
Blueberries contain the phytosterol 'pterostilbene', which performs similar action in the body as the cholesterol and triglycerides reducing drug. Apart from this, they are one of the richest sources of antioxidants and fiber. About 1/2 cup of blueberries each day can work wonders for your heart.
FLAX SEEDS
Flax seed is an oilseed loaded with both omega-3 and omega-6 fatty acids along with soluble fiber. It can help long way in cutting down the blood fats, decrease the chances of formation of blood clots & heart attacks. They may be used in powdered form and sprinkled over your breakfast cereal, cut fruits or salads. They are almost bland and may not change the taste of your food but still manage the functioning of your heart efficiently.
Commentaires