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TOP 5 FOODS FOR A HEALTHY NAVRATRI FASTING
During the Navratri festival, Durga devotees fast for all nine days while some choose to fast for the first two and the last two days....
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TOP 10 REASONS WHY WOMEN SHOULD LIFT WEIGHTS
1. Strength training improves metabolism since it helps you build more muscles and muscles burn more calories. 2. Decreases the risk of...
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TOP 5 REASONS TO EAT SARSON-DA-SAAG & MAKKI-DI-ROTI THIS WINTERS
Sarson ka saag or mustard green curry is a super delightful and blissful winter recipe with a bunch of nutrients. Here are a few reasons...
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SHRAVAN / SAWAN FASTING DIET
Shravan/Sawan is an auspicious period devoted to Lord Shiva. Most of the people observe fasting during this period. Some people take only...
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TOP 5 REASONS WHY YOU SHOULD SOAK & PEEL ALMONDS BEFORE CONSUMPTION?
“Raw almonds are better or the soaked ones?”, is a common query that I come across. Well, if your mother insisted you on eating those...
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GO SEASONAL....GO PLUM
With the rainy season coming over, here comes in the luscious juicy Plum. It is that versatile kind of fruit which has a number of health...
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5 FOODS THAT COMPROMISE YOUR IMMUNE SYSTEM
Your immune system is an army that protects your body against viruses and bacteria. It fights infections in the body with its weapons in...
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TOP 10 TIPS TO STAY HEALTHY DURING HOME QUARANTINE
1. Include a variety of Immunity boosting foods such as Vitamin C sources (Amla, Lemons, oranges, Tomatoes), Vitamin D sources (eggs,...
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CHOCOLATES- PROS & CONS
ARE YOU A CHOCOHOLIC? Do you really think it’s possible to live without pouring that extra chocolate syrup over your ice creams scoops,...
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TOP 10 HEALTHY EATING HABITS FOR KIDS
1) Breakfast is the most important meal to give a kick start to your day. Do not skip it. Prefer fresh homemade breakfast rather than the...
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TOP 10 HEALTHY DIET TIPS FOR VARICOSE VEINS
1. Prefer High fiber foods- Whole grains, pulses, Oats, Soybean, Ragi, Green leafy vegetables, Apple, Pear, Papaya 2. Increase...
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Top 10 Foods To Beat The Heat This Summer
1- Coconut water Packed with simple sugars, loaded with electrolytes and minerals, coconut water is a cheap and easily available drink...
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GYNECOMASTIA MANAGEMENT
Breast fat which is an asset for women, can actually be embarrassing for men. Well developed breast or breast fat is a typical feminine...
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WEIGHT LOSS WITH WATER RETENTION
Weight gain due to water retention is common. Many a times it happens, one fine day you wake up and notice swollen feet or swollen...
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TRIM THAT DOUBLE CHIN
While you try losing weight from the body, often you neglect your face. And when you start reducing, the plump face with excess fat and...
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HOW TO LOSE HIP FAT
“How to lose hip fat”? is common question that most of the females have. Heavy hips or excess fat over the hips is a common feature...
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TIPS TO LOSE BELLY FAT
How to lose just belly fat Does your figure look like an apple with legs below or your mid-section resembles a muffin top? Well, if your...
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HOW TO LOSE FAT FROM INNER THIGHS
Excess fat around the inner thighs is a common complaint from most of the obese individuals. And the worst thing about this fat is that...
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5 BEST FOODS FOR HEALTHY HEART
SALMON Salmons are the fresh water fishes found in almost all parts of the world. They contain the powerful antioxidant, " carotenoid...
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SWIMMING -The Coolest Activity Of All
Swimming is one of the most versatile forms of exercise if made a part of any weight loss program. It exercises almost every muscle of...
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